Students and faculty competed in a plank competition at the Reily Student Recreation Center to raise awareness for Breast ...

Test your strength after 50 with a 60-second forearm plank that reveals exceptional core and full-body stability.

Fitness and wellness expert Michele Cuffe demonstrates the proper way to do the plank exercise and shares the amount of time everyone should be able to do it depending on their age.

There aren't a lot of exercises that can claim to improve pelvic floor health and heart health in one, but the jack plank ...

Hold a strict forearm plank for 90 to 120 seconds to prove elite core strength after 50. Get clear form cues, progressions, ...

A plank is a core exercise that requires glute and leg strength, as well as shoulder stability. To hold a plank, you need to keep your spine neutral and support it with your abdominal muscles. That ...

Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.