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I did a Copenhagen plank nearly every day for a month. These were the 3 biggest changes I noticed.
As a passionate and proud fitness coach, certified personal trainer, and mom, I know firsthand that working out isn't all about sculpted muscles—it's about building strength from the inside out. I ...
This simple bodyweight exercise is transforming routines across the U.S. by delivering full-core activation in less than a minute.
Why one trainer calls the plank variation "no joke." ...
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