It's not goodbye, planks — this one exercise is more effective at strengthening your deep core muscles (and whole body)

This is a full-body exercise, but it also tests your stability, balance and control by holding your muscles under tension the whole time while moving your limbs through a range of motion. Although ...
Health on MSN

25 Core Exercises That Will Help You Build Stronger Abs

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

5 Standing Exercises That Flatten Lower Belly Pooch Better Than Planks After 50

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

6 bodyweight exercises that target love handles after 45

These 6 bodyweight moves torch love handles after 45 by training your obliques, boosting stability, and tightening your ...
Everyday Health on MSN

Copenhagen Planks: What They Are, Potential Benefits, and How to Do Them

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...
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Want To Make Your Workouts More Effective? This Type Of Move Might Be The Trick

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of ...

The Best Strength Training Exercises for People Over 50, According to a Doctor

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone looking to do more strength-training could benefit from giving them a try.