I can't promise you won't break a sweat, especially in hot, humid climates, but "no dig" gardening is much easier than dragging out the shovel to turn the soil and get your garden ready for planting.
No-dig gardening is often praised for its soil benefits, yet it comes with tradeoffs that aren't always obvious. Timing, cost ...
"No dig" gardening is a system of layering organic materials to create nutrient-rich soil ready for planting. A "no dig" garden area should be prepared several weeks before you are ready to sow seeds ...