Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Finding new (and fun!) ways to mix up your workouts will keep your muscles guessing and you from getting bored and bailing on your fitness routineboth of which are super important if you want to see ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Finding new (and fun!) ways to mix up your workouts will keep your muscles ...

How Does Swimming Help You Lose Weight? So, how does swimming burn calories to help you lose weight? Well, water provides a lot of resistance. When you’re swimming, you’re using all of your body to ...

Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...

Gwenn Smith works for TOPS, which is a support group for lifestyle change, helping people become healthier and happier. It’s an acronym, that stands for ‘Take Off Pounds Sensibly.’ Smith says, “When ...

HOUSTON, Texas (KTRK) -- It may sound like an odd combination, but strength training in the pool is now a thing. Mekanix Calisthenics Gym's newest concept blends a strength training program in a pool.