The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key. A strong immune system is the body’s best natural defense mechanism against foreign ...

Ever notice how much time we spend trying to clear out physical clutter – those closets, drawers, and attics filled with ...

Forty-year-olds who adopt eight healthy habits could gain between 21 (for women) and 24 (for men) years of life expectancy, according to new research from Harvard- and Department of Veterans ...

Higher levels of wellbeing may help reduce the risk of memory loss in middle age, suggests new research, which tracked more than 10,000 over 50-year-olds across a 16-year span. Findings that are ...

In my first post in this exploration of how we can produce meaningful and last life change, I described the four obstacles that prevent change. In my last post on this topic, I introduced you to the ...

Healthy habits like exercising, getting good sleep, and drinking in moderation could pay off not just in quality of life, but in length of life, too. That’s according to new research presented at the ...