In the first article of our series, we established why breathing is your superpower, impacting virtually all aspects of your health and wellness. In this second installment, we take a closer look at ...

Postural drainage is a form of physical therapy that can help people expel excess fluids from the body. It is particularly helpful for people with cystic fibrosis. Postural drainage is a technique ...

People are animals, too, and as such, breath and balance are keys to functioning in the world. Our species is complex; we do many things. Yet, underlying our behaviors there are seemingly automatic ...

Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...

You might be wondering how exercises I use with pro athletes relate to you. In my extensive study of breathing biomechanics with the Postural Restoration Institute, I subscribed to its philosophy that ...