Yoga For Lung Health: Prana is the essential life force energy. Our life depends on Breathing, and yet for most of us, breathing is an unconscious effort. Pranayama, the science of breathing, is ...

Pranayama Yoga For Beginners: Breathing yoga, often called pranayama in yoga, focuses on breath control to enhance mental clarity, relaxation, and overall well-being. Here's a short guide on how to ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it. The other parts ...

In today’s fast-paced world, many of us struggle with energy imbalances. Some feel constantly tired, sluggish, and unmotivated, while others battle restlessness, hyperactivity, and an inability to ...

Pranayama is the practice of breath regulation. You intentionally inhale, exhale, and hold your breath in a specific sequence. The goal is to connect both body and mind. In yoga, pranayama is used ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different ways and for varying lengths of time. It has now gained ...

The essence of yoga lies in achieving harmony between the mind, body, and soul. In the present times, our children are often inundated with screens and schedules. To overcome the challenges and health ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...

Breathing exercises are crucial for maintaining heart health and according to experts, Yoga offers a natural and safe approach to address various health concerns, including prevention, treatment and ...

Pranayama is a key component of Yoga that can contribute significantly to heart health. Add these 6 Pranayama exercises gradually to your daily fitness routine Yoga for healthy heart: 6 Pranayama ...