At what age should your child start practising pranayama, surya namaskar and other yoga positions? Learn from the yoga expert. As a parent, you may wonder if yoga is right for your child. If it indeed ...

In today’s fast-paced world, many of us struggle with energy imbalances. Some feel constantly tired, sluggish, and unmotivated, while others battle restlessness, hyperactivity, and an inability to ...

Pranayama is the practice of breath regulation. You intentionally inhale, exhale, and hold your breath in a specific sequence. The goal is to connect both body and mind. In yoga, pranayama is used ...

Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different ways and for varying lengths of time. It has now gained ...

Pranayama is an integral part of the ancient Indian healing technique, yoga. It comprises of a set of breathing exercises that boost overall health. Pranayama relaxes you and brings about mental ...

Yoga takes a unique approach. It doesn't try to control the physical aspects of diseases like medicine does. Instead, it offers a way to deal with health issues that involve both the body and the mind ...