If the '90s were all about fat-free foods, the '20s are all about protein. McDonald's introduced a slew of high-protein items ...

Protein shakes are popular for post-workout recovery, but plenty of other snack options exist, too. Dietitians’ top post-workout snack features a combo of cottage cheese, almonds and a banana. This ...

Trader Joe's offers no shortage of snacks, but some are more nutritious than others. Here are the TJ's recovery snacks you should spring for after a workout.

Protein is at the top of everyone’s minds right now.

Consuming enough protein daily matters more than timing before or after workouts. Eating protein post-workout supports muscle ...

Consuming protein powder is said to be the most convenient way to meet post-workout protein needs for muscle recovery, and it has become a daily staple for gym goers, and busy professionals. From ...

They’re delicious too.

Fuel your gains! Discover the 7 best protein bars for post-workout recovery in Nigeria, picked for muscle repair, taste, and gym-bro approval. For many gym lovers in Nigeria, especially those focused ...

Grenade has unveiled a limited-edition new flavour. The protein bar brand is rewriting the script on chocolate this Easter.