Forget complex machinery; the simplest bodyweight exercise is now the gold standard for posture, spinal health, and elite functional strength.

Truett Hanes, the son of Cameron Hanes and the current pull-ups world record for the most in 24 hours, is seeking to chasing ...

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Stop relying on complex machines and return to the ultimate test of human strength. Master the pull-up to unlock a symmetrical "V-taper" physique and bulletproof your spine against the toll of modern ...

Beginning in November 2025, the FBI will require special agent candidates to perform pull-ups as part of their graded physical fitness exam. Throughout the military, pull-ups are a tested exercise in ...

At the gym or in the wild, you will see many different ways to grip the pull-up bar. But which is the best way? The only solid answer is: It depends. A wide variety of grips can make your pull-up ...

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If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength, control, and ...

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...

It was a pandemic purchase, the pull-up bar that my husband installed on our doorway, but its relevance has persisted beyond the pandemic. It’s the one exercise equipment that both my husband and I ...

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight, no-fancy ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Harry Sawyers Harry Sawyers is an editor who has covered home improvement, ...