Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Quercetin is a pigment that adds color to many fruits and vegetables. It’s found mainly in the skins and leaves of plants. Light stimulates the production of quercetin, so an apple at the top of a ...

As a sports dietitian working with elite and recreational athletes, I get a lot of questions about supplements. When I started to notice some of my athletes trying quercetin-based supplements (FRS ...

QUERCETIN IS A NUTRIENT you probably haven't heard that much about. But, it’s an essential one that offers a number of health benefits, including reducing your risk for heart disease, high cholesterol ...

A plant flavonoid found in capers and green tea is being eyed by some as a potential adjunct therapy for patients with COVID-19, but whether quercetin will stand the test of rigorous trials remains ...

Type 2 diabetes is a common condition in the UK that can lead to long-term health complications with the eyes, kidneys, nerves and feet. People with the condition may require medication, but one of ...

Quercetin and epicatechin are examples of flavonoids, essential pigments found in many fruits and vegetables. The abundance of flavonoids coupled with their low toxicity relative to other plant ...