Stewed apples may provide more gut health benefits than raw apples. Cooked apples provide more pectin, a type of fiber that boosts gut health and provides other health benefits.

So, the next time you visit the grocery store, stop simply grabbing the first bag of apples you see. Choose your variety with ...

The "Daily Crunch" is the simplest wellness upgrade you can make. Commit to one whole apple a day and watch this powerful, ...

Apples are a beloved American staple and great in pies – but they also pack some major health benefits you might not know about. The crunchy stoplight-colored fruit can keep your blood sugar levels ...

These dietitian-approved frozen veggies are convenient, budget-friendly and packed with inflammation-fighting nutrients!

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Eating healthy is not just about adding nutrient-rich fruits and vegetables to your plate. It is beyond, where the art of ...