For more than 5,000 years, yoga has been a central pillar of wellness, building strength while instilling a sense of harmony. Combining physical poses, breathwork and meditation, the ancient practice ...

Jenny Williams knows all about flexibility from her years teaching and practicing yoga. It’s only fitting then for her first book to be called “The Bending Trees.” A founder of Embody Yoga and Pilates ...

I'm the CEO of CorePower Yoga. Here's a day in my life, which includes body scans, meditation, and mushroom tea. This as-told ...

Navy vet and Pilates & yoga instructor Shay Williams conducts her yoga class at Hanu Yoga in Miami Beach, Florida on Sunday, ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

WEST PALM BEACH, Fla — This week’s ‘Hometown Hero’ is using the power of yoga to bring our community closer together. About two years ago, Jade Wonzo started teaching a donation-based yoga class on ...

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There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to unanswered questions such as their true purpose in life, learning that each person ...