Have you ever felt moved or inspired when listening to your favorite song? Or, perhaps experienced a calm mood from the soothing sound of rain? Sound affects our brain and body in fascinating ways. As ...

This past weekend, I tapped into my spiritual side and hosted my first reiki meditation in partnership with Italia, sound meditation healer. I became a certified reiki practitioner in 2021, but ...

Walk into any wellness studio these days and you're likely to find more than just yoga mats and essential oils. Chances are ...

According to the National Institutes of Health, music “can get your foot tapping, lift your mood and even help you recall a distant memory.” “Starting Your Sound Healing Journey: The Beginner’s Path” ...

In dealing with chronic illness, I've developed a personal relationship to sound and pain. I think back to the time I begged my younger siblings to turn off the Nintendo because I felt like the ...

Reiki is a complementary therapy relating to energy healing. Some people say it works through the transfer of universal energy from the practitioner’s palms to the client. Some controversy surrounds ...

Reiki is a Japanese form of energy healing therapy. It’s based on the notion that all humans have energy fields, or life forces, that keep us alive. According to the practice, physical, mental, and ...

In the world of wellness, there are countless practices that have gained rising popularity among the masses, one of which is called Reiki. This energy healing practice has become an absolute hit; ...

Reiki therapy is based on an Eastern belief that vital energy flows through your body. The idea is that a person who specializes in reiki treatment, referred to as a reiki master, uses gentle touch – ...

As I write this, I’m listening to a frequency soundtrack meant to help with brain fog and lack of focus — two things that never hurt to get under control while at work. It sounds a lot like a wavering ...