No matter where you go, or what is on the itinerary, you can bring your fitness with a little creativity and some easy-to-carry equipment. This exercise is working your triceps, chest, upper back and ...

It’s always beneficial if a workout can help more than one muscle group at the same time It’s easy to forget about the triceps when you’re doing a workout — especially if you’ve already done bicep ...

This resistance band exercise works the triceps. Step 1: Stand on one end of the resistance band with both feet, to ensure it is secure to the floor. Step 2: Take the free end of the band in your ...

Kettlebell swings: Standing with feet about hip-width apart, hold a kettlebell in front of you both both hands. Bend your knees into a squat, swinging the kettlebell back through your legs as you drop ...

Good things always come in threes: fairy godmothers, parts of a combo meal, boy bands made of brothers (Hi Jonas and Hansen!). So its no surprise the most eye-popping muscle in your arms is, in fact, ...

Resistance bands don’t rely on gravity, reducing joint compression and helping to prevent joint injuries. Check out these resistance exercises: Band Over Under Knee Tucks. Wrap resistance band under ...

No matter where you go, or what is on the itinerary, you can bring your fitness with a little creativity and some easy-to-carry equipment. Today’s move is a triceps overhead extension with a band.