What appears to be “high performance” often reflects a reward system running on fumes rather than sustainable focus.

Are you bored by being alone with your thoughts? Does the thought of cooking a meal, brushing your teeth, or taking a walk without a podcast, TV show, or music playing send you into a cold sweat? If ...

LOS ANGELES — Maybe you'd like to spend time on hobbies or hang out with friends, but nothing feels as exciting and engaging as it used to –– so you just squander another hour on social media. Your ...

The concept of dopamine fasting has surged in popularity, particularly in high-performance environments like Silicon Valley. Proponents claim that temporarily abstaining from pleasurable activities ...

Even when tasks or obligations are minor and won’t take long, our minds can build up an enormous resistance to tackling them.

Let me start by saying I genuinely admire Andrew Huberman. His mission to popularize neuroscience to improve lives is as useful as water in the desert, and his actionable strategies have helped ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. The placebo effect can have a significant influence on treatment ...

(CNN) — Maybe you’d like to spend time on hobbies or hang out with friends, but nothing feels as exciting and engaging as it used to –– so you just squander another hour on social media. Your problem ...