The mental health impact of COVID-19 cannot be overstated. People across the globe are fearful and anxious as they face long days of quarantine, but even in these difficult times, humans are finding ...

Haley Mast is a freelance writer, fact-checker, and small organic farmer in the Columbia River Gorge. She enjoys gardening, reporting on environmental topics, and spending her time outside ...

When I say Pilates is harder than it looks, that’s an understatement. Even if you don’t have a reformer machine and all you have is a mat at home, you can break a serious sweat, and you might be left ...

Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

Preview this article 1 min The 40-story building will introduce a fine dining restaurant, lobby and rooftop bars, and expanded fitness center. Construction begins in 2026. Vacancy drops in premier ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

If you have anemia, exercise can be an excellent way to increase your energy levels and reduce symptoms such as tiredness and weakness. Anemia is a common blood disorder that occurs when your body ...

Due to the changes in Gimbel, new plans call for smaller rec centers to be built in each high rise. Beginning in September, High Rise South residents in search of a hard-core workout will have to walk ...

UnCommons is inviting the community to blend fitness with their weekend plans by participating in a free rooftop HIIT mat class. The session, led by Sierra Rivera, is part of the weekly Unwind series ...

Exercise may help improve heart health and overall fitness in people with heart failure. However, these individuals should get the approval of a healthcare professional before starting an exercise ...