Running may look pretty straightforward on the surface: All you have to do is put one foot in front of the other. But when you break down each step and consider the ...

If, like many runners, you’re pressed for time but want a go-to strengthening move to add to your workouts or break up a day at your desk, we have the perfect one: mountain climbers. Mountain climbers ...

Plus, how to keep your knees pain-free for life.

Whether you’re lacing up for a 5K or gearing up for a longer endurance race, if you want to get faster, you have to do both longer runs and speedwork sessions to train your aerobic and anaerobic ...