Love them or hate them, sardines are having a moment. On TikTok, the humble canned fish has been rebranded from a doomsday pantry staple to a trendy snack, which might have you wondering whether ...

Small in size but massive in nutrition, sardines are quietly becoming one of the smartest choices for people who care about ...

Discover the most nutritious tinned fish, packed with protein, omega-3s, and essential vitamins like B12. Here are ...

To eat, or not to eat, canned sardines. Here's what nutrition experts want you to know. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS Sardines are packed with omega-3 fatty acids that may ...

Healthy fats are essential nutrients that play a crucial role in overall health, including brain function. Unlike trans fats and other unhealthy varieties, healthy fats like omega-3 fatty acids, found ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Sardines, often seen as a modest option on the seafood spectrum, are fast emerging as a nutritional powerhouse that could significantly improve overall health. Though traditionally overlooked in favor ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sardines made national headlines when TikTok’s “Sardine Girl Summer” kicked off this past season. The ...

For Oregonians, our biggest source of brain-healthy omega-3 fatty acids surely must come from salmon. We grill it, smoke it, and even eat it raw. But an equally important, yet often overlooked source ...