A sauna also cannot detox you or melt your fat away.

Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...

Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm place a few times a week. Saunas ...

A new HOTWORX is open in Cascade Twp. offering 24-hour infrared sauna workouts. The studios have seen growing popularity across the state.

What began thousands of years ago as a cultural bathing ritual has evolved into one of the most promising preventive health practices backed by modern research. Regular sauna use, the practice of ...

Sauna improves blood pressure by causing vasodilation. Acute sauna bathing (30 min) has been shown to reduce arterial stiffness and improve blood flow via nitric oxide release. Nitric oxide is a ...