The holiday season is just around the corner, which means that you probably have some family interactions ahead of you — and the stresses that go with them. Most of us are taught to be nice and make ...

Saying "no" to demands or requests for your time can feel uncomfortable if you aren't respecting or prioritizing your boundaries. For some people, people-pleasing is a trauma response. Many revert to ...

Master the life-changing skill that recovering people-pleasers wish they'd learned sooner—before burnout forced them to.

Saying ‘no’ might have the opposite effect in a relationship than the one you might expect. Here are three reasons why. When people are asked what they think makes someone attractive in a relationship ...