Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on ...

Objectives: To determine if the muscle force and electromyographic activity in the scapular rotators of overhead athletes with impingement symptoms showed differences between the injured and ...

2 Department of Physical Therapy, University of Minnesota, Minneapolis, Minnesota, USA 3 Department of Physical Therapy, Arcadia University, Philadelphia, Pennsylvania, USA 4 Department of Physical ...

SANTA CLARA, California, September 16. TROUBLESHOOTING is something every coach performs. Whether it pertains to biomechanical flaws, metabolic deficiencies, or strength compromises, coaches always ...

You may have heard of the scapula before, though it is more commonly called the shoulder blade. Scapulas play a very important role in the way your arms, shoulders, and back move. The scapula is a ...

Shoulder mobility should be a staple in any routine, whether you run, lift weights, or anything in between. Your shoulders contribute toward proper posture, so looking after them matters, especially ...

Building muscle is important for long-term health and resilience, but it shouldn’t be the only focus of your training. Stability, mobility and posture also play a major role in how well your body ...

Take something as simple as a push-up. Most people attempting one will focus on the position of the hips, the distance between the arms, how the fingers are planted, and the flaring of the elbow as ...

The scapula has its own set of joint actions: The shoulder girdle has a set of joint actions specific to motion of the scapula. Although this may seem like just another set of confusing terms to ...