The continued rise in amateur participation across strength-based disciplines is reshaping how athletes approach training sustainability. As more individuals enter powerlifting, Olympic weightlifting, ...

Training these overlooked muscles reduces pain, improves posture and helps you move through life with greater ease. In the final article of this series, we’ll bring it all together by focusing on the ...

Your scapula plays a pretty major role in your workouts, particularly when doing upper body stuff. "It's your shoulder blades, where all the back muscles connect," Otey tells me. "So scapula stability ...

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...