A new study, currently pre-print, tested the effects of different training techniques on muscle hypertrophy, which is the increase in the size of muscle cells. Researchers specifically focused on the ...

Ankle circles are great for improving flexibility in the ankle joint, while also working the lower leg muscles. Sit ...

Calf (heel) raises are designed to help strengthen the soleus and gastrocnemius, located along the back of the lower leg. The gastrocnemius is larger and more visible, the soleus lies underneath. At ...

Blood sugar rises after a meal. It is a concern for many people, and generally, walking is recommended to help bring it down. But not everyone has the liberty of time or space to go on an active walk ...

Newsflash: Two sets of lazy calf raises after leg day won’t build anything but disappointment. Small calves might feel like a genetic curse, but the real problem is how most guys train them. On the ...

Sit in a chair and put a dumbbell your lap. Raise the weight up to a count of three and lower slowly by a count of five. We may earn commission from links on this page, but we only recommend products ...

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

Even if you aren’t training for anything in particular, it never hurts to give your calves a little extra love. The calf muscles, located on the back of the lower leg, are actually made up of three ...

The standard heel raise is the most basic variation that targets the calf muscles directly. Stand with your feet hip-width ...

If you run, you need to care about your calves – the muscles that generate much of the force that powers your stride. Strong calves not only help you to run faster and more efficiently, but also ...