When you’re a parent, you spend a whole lot of time thinking about what your kids eat (or don’t, in the case of picky eaters). After all, it’s important for children to get the nutrients and vitamins ...

Chia seeds have been showered with a lot of ‘good press’ already. Why wouldn’t it be! Chia seeds have gained popularity as a nutrient-dense superfood, celebrated for their high fiber and protein. Rich ...