If you're struggling right now but still on the fence about therapy—assuming that it's for people with more serious problems, symptoms, or mental health conditions than you're dealing with—I'd like to ...

Sometimes I feel like I’ve swallowed a hummingbird, its wings beating 80 times per second, its nickel-weight body rebounding inside my ribcage. Meditation, talking it out, and yoga help calm this ...

Craniosacral therapy, also called cranial balancing, cranial osteopathy, and craniopathy, is a treatment modality based on the concepts of cerebrospinal fluid flow and skull suture flexibility (the ...

Creativity can be a wonderful way to support your mental health, and with everything going on in the world, it might be an especially healing and underrated mode of self-care right now. If the news ...

Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. A new theory aims to make sense of it all. Source: (c) Fotosmurf ...

Craniosacral therapy is not as frightening as it sounds. It doesn’t involve cracking or pounding on the skull, or any other untoward action to the head. In fact, compared to most massage therapies, ...