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6 chair exercises to tone arms after 55

Strong arms support every movement you rely on throughout the day, and a simple chair turns into one of the most effective tools for tightening the areas that often loosen after 55. Your body responds ...
Today

11 shoulder exercises for women to tone your arms and improve posture

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The shoulders are important for everyday activities like ...
AOL

At 67, Denise Austin Demonstrates ‘Upper Body Workout’ to ‘Shape and Tone’ Arms

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared a “quick upper body workout” video on Instagram. The 67-year-old demonstrated two ...
Prevention

Denise Austin, 67, Demonstrates ‘Quick Upper Body Workout’ for ‘Toned Arms’

Denise Austin shared a “quick upper body workout” video on Instagram. The 67-year-old demonstrated two weighted exercises for “sexy, sculpted, toned arms.” The tricep exercises focused on the back of ...