When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...

The benefits of meditation are proven and many—and new research finds that the brain can be impacted in less than a minute.

For most people, it’s become second nature to multitask. Responding to emails during a Zoom call, watching Netflix while scrolling Instagram, talking on the phone while washing dishes…focusing on one ...

Health and wellness guru Deepak Chopra leads you through a short guided meditation if you're on the subway or in a car. Get Make It newsletters delivered to your ...

Whether you live in the concrete jungle or a farmland oasis, you can almost always find ways to connect to nature. One way to do this is to take a mindful walk. Mindful walking is a great way to ...

Scroll down for a transcription of this episode. Treating yourself with kindness reduces anxiety and improves coping skills. Spring Washam encourages us to be more self-compassionate through a short ...

Meditation is the best practise that heals anxiety and stress, and is often known as one of the first practices that comes up ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Subscribe to our newsletter ...

Virgo season, here we are! From Aug. 23 through Sep. 22, the sun will officially be making its annual trip through the sign of Virgo — and sprinkling some meditations for Virgo season into our ...

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...