The ball squat with bicep curl/shoulder press combination targets your lower body but also focuses on the biceps and shoulders. This multi-muscle group exercise can firm and tone your arms and legs at ...

This basic CrossFit exercise is known lovingly as D-ball over the shoulder. Looks simple enough, right? You just pick up the heavy ball and stand up as you throw it over your shoulder. After a few ...

People battling debilitating arthritis in the shoulder are finding relief thanks to a revolutionary 'backward' ball and socket joint replacement. Traditional shoulder replacements use a ball-shaped ...