One of my favorite therapy phrases is “Stop shoulding on yourself.” This is a humorous way to remind yourself that it is easy to create unrealistic and ungenuine personal expectations based on a sense ...

According to therapists, "shoulding" yourself — or saying that you should do this and should do that — can lead to guilt and shame. Kelvin Murray via Getty Images If you’ve ever uttered sentences like ...

These bottom-line measures are important, to be sure, and purpose-driven leaders are clear that the shoulding that aligns with their desired impact is more nuanced than the black-and-white financial ...

Overwhelm is a giant mountain hanging over you that stops you in your tracks. It feels like there are so many things that need your attention pulling you at once. There are work things, home things, ...