While I'm aware this will make me sound smug, I generally consider myself a good sleeper. Since giving up alcohol nearly four years ago, I have transitioned from disrupted sleep and experiencing ...

A blood test detected when individuals had been awake for 24 hours or more with 99.2% accuracy. The corresponding study was published in Science Advances. Studies show that sleep deprivation reduces ...

A blood test that can accurately detect when someone has not slept for 24 hours has been developed. A blood test that can accurately detect when someone has not slept for 24 hours has been developed ...

This story is sponsored by Twilla. Getting enough good quality sleep each night is a key component to good health. In fact, sleep deprivation is linked to many serious health problems, including heart ...

It's devastating for your health long-term, but some people thrive at night with short-term bursts of productivity. Jessica was a writer on the Wellness team, with a focus on health technology, eye ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Healthcare professionals, pilots, truck drivers and shift workers have likely all experienced sleep deprivation, which negatively affects performance, safety, and quality of life. Researchers have ...

A blood test that can accurately detect when someone has not slept for 24 hours has been developed by experts at Monash University, in Australia, and the University of Birmingham, in the UK. This ...