Tinnitus has long been treated as a niche ear problem, a background hum that medicine struggles to quiet. Now, a wave of neuroscience is reframing that phantom noise as part of a much larger story ...

When your mind wanders—to irritating tinnitus sounds, to worry about sleep, or wherever else it goes, gently return your attention to your breath. Start with a 5-minute session, and as you grow more ...

Are you troubled by a constant ringing or buzzing sensation in the ears that even interferes with your sleep? You may be ...

Tinnitus -- or a ringing, buzzing, or whistling in your ears -- is a common and often frustrating experience. Sometimes it goes away on its own or with the help of a doctor, but other times it is a ...

Whether it involves a ringing, hissing, clicking, roaring, whining or whooshing tone, tinnitus is often described as the perception of sounds when there’s no external cause. It’s a phantom sound, in ...

Hearing ringing or buzzing sounds in your ears may be more common than you think, according to new research. Out of 160,000 people, about 15 percent said they experience tinnitus — the perception of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from cognitive shuffling to ...

Whether you have a snoring partner or live on a noisy city block, sounds can impact your ability to fall and stay asleep. Headphones can help. A quality mattress and a good set of pillows can help ...

Many Americans are chronically sleep deprived, whether they suffer from insomnia or sleep apnea or are just not able to clock enough hours in bed. The Centers for Disease Control and ...

You’ve heard me talk about the impact of noise—for better and worse—on sleep. But recently I received several questions during my FaceBook Live Wake Up Wednesdays (7:30 am PST if you have not seen it ...