When it was first released in 2015, the Apple Watch quickly earned the mantle of the best-selling device in the category, and millions of users have it on their wrists today. Its seamless pairing with ...

A team of researchers developed a new sleep study app. The app was developed using AI and an Apple Watch Series 6. BIDSleep aims to monitor sleep disorders without a sleep study. Researchers at the ...

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We all know that getting quality sleep is key to feeling and functioning at our best -- but actually making it happen? That’s a whole different story. Maintaining good sleep habits can feel like a ...

Imagine if your gadgets talked to each other over coffee in the kitchen. After pleasantries and “pass the pastries,” what would they discuss? Well, you, of course. “Did Jeremy sleep well last night?” ...

Edit sleep settings from Apple Watch Sleep app or in the Sleep section of the Health app on iPhone. Apple Watch sleep tracking works closely with the Health and Watch apps on your iPhone. Learn how to ...

The Whoop 5.0 and MG offer a unique balance of health and fitness insights that have left the Apple Watch playing catch-up in recent years. However, the screenless tracker can’t do everything, and ...

Children’s Hospital Los Angeles is launching an effort to collect high-quality sleep data from children to ultimately allow for easier at-home detection of high-risk sleep disorders using Apple Watch.

What’s the big idea? If you are dancing and can’t catch the beat, you are not dancing well. In this way, if your sleep doesn’t follow a regular pattern that matches your biological beat, then you are ...