Despite diet and exercise, getting rid of bloating and body fat around the waistline can be difficult. Erin Palinski-Wade, co-author along with Tara Gidus and Kristina LaRue of “Flat Belly Cookbook ...

At first glance, Diet Coke probably seems like the perfect alternative for those who are trying to lose weight. A beverage packed with all the flavor and none of the calories—seems like a no-brainer, ...

Medically reviewed by Aviv Joshua, MS, RDN Drinking soda affects digestion, including the bacteria that live throughout the ...

Americans love their soda. Valued at more than 413 billion dollars according to one analysis, the global soft drinks market continues to grow as people purchase their favorite soft drink brands at ...

Extra fluid and gas can puff up even the fittest among us. Beyond eating right and exercising, here are some foods and drinks to avoid if you’re trying to deflate your tummy: Salty foods. Water ...

12:53, Fri, Oct 27, 2023 Updated: 13:40, Fri, Oct 27, 2023 From serious health problems to poor dietary choices, bloating can be stirred up by a variety of factors. Leaving your belly sticking out and ...

All you bubble lovers (including me!) will be happy to read this: Carbonated water is a healthy option for hydration. Let’s be clear here, carbonated water without added sugar is a healthy option for ...

Bloating — the sometimes uncomfortable and unavoidable side effect of eating and drinking. It’s generally pretty easy to determine the foods we eat that lead to bloating as it’s a bodily reaction and ...

Most of us want a flat stomach (I know I do), but when it comes to our collective dream of a flatter tummy, there’s good news and bad news. First, the good: It’s possible to get a flatter stomach ...