What do I have in common with ACE-certified personal trainer and Blogilates creator Cassey Ho? We both tried her holiday squat challenge set to "All I Want For Christmas Is You" by Mariah Carey. The ...

If you're a musclehead of a certain age (or even just someone who was online in the early days of YouTube), the phrases "yeah buddy" and "light weight" are probably ingrained deep within your psyche.

As a trainer, it’s my job to support my clients and get them to do things they never thought they could do. One of the biggest challenges, especially with my clients who are women, is the barbell.

Kate Beckinsale, 45, delivered on what we’ve wanted for weeks – another workout video! Kate posted a hilarious gym video of her doing squats above a toilet seat – after we caught a glimpse of her ...

Get a good workout while you learn to squat safely. Doing squats can be a great way to build muscles in your legs and core, but it’s important to use proper technique to get the most out of your ...

Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. A FEW MONTHS ago, Joe ...

Kate Beckinsale shared a workout video on Instagram Friday of herself doing weighted overhead squats. In the video, Kate is seen squatting over a toilet, that her trainer Gunnar Peterson put below the ...

Ashley Graham, our unofficial squat inspiration, is back in the gym and working on her lower body again. Yesterday, celebrity-friendly New York City gym Dogpound posted an Instagram video of Graham ...