Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

When it comes to stretching, it's easy to focus on the larger muscles of the legs: the hamstrings, hips, quads—even the glutes. But the calves? They don't get enough attention. Calves can be a bit ...

Spring in Bermuda and we begin to go for a jog in the mornings, long Sunday walks on the Railway Trail and for the very serious slimming-downers, a rigorous routine at the gym commences. Whether you ...

When your legs are tight from a tough workout or sitting all day long, a few good stretches can rejuvenate and wake up your entire lower body. With this one-stop shop for lower-body stretches, you can ...

Shoulder rolls are great for releasing tension in the upper body. Start by standing or sitting comfortably with arms at your sides. Roll your shoulders forward in a circular motion five times, then ...

Preparing for a marathon takes time, effort, motivation, stamina, and consistency. Maybe you’ve been practicing your race-day routine and building your running base over time by gradually increasing ...

Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, and strengthening ...

Jump-based workout routines like jumping rope, box jumps, dance cardio can lead to really tight calf muscles. This one calf stretch can help prevent injury. Whether you’re doing jumping jacks, box ...

Stretching before and after workouts very important. June 2, 2010— -- Sitting in cars, sitting behind desks and even exercise can lead to tight muscles. Inflexibility can lead to problems ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission As the weather warms up and we’re lured outside, it’s tempting to start doing… a ...