The way you start your morning sets the tone for the rest of your day. A well-structured morning routine can help you feel energized, focused, and ready to conquer whatever challenges lie ahead.

Programs that provide pre-K instruction and day-care services for tens of thousands of children from low-income families cannot secure crucial federal money Congress approved for them months ...

The Trump administration is considering eliminating funding for the Head Start program, which is dedicated to free early child care services — a move that one advocate says would be "catastrophic." ...

September claims the crown as the ultimate season for fresh starts. While gyms and planners may spike in the new year, fall is often when lasting habit changes take root. With back-to-school schedules ...

Any changes made to the IRS Fresh Start program could affect whether you're eligible for this type of tax relief.

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your day. But experts say you don’t have to swim, meditate, journal and lift ...

Help calm your nervous system before the day speeds up. Winter can make mornings feel like a drag. Darker days and cold temperatures can keep your nervous system heightened before you’ve even finished ...

Eastman Special Olympics is expanding its program in the Southeast with the launch of a new early childhood program designed to build confidence, connection, and foundational movement skills. Building ...