New research reveals that older adults may not need 10,000 daily steps to dramatically improve their health and longevity.

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. How many steps do you really need to take in a day to stay healthy?

If your fitness routine is feeling dull, try adding a little height to your go-to exercises. If your fitness routine is feeling dull, try adding a little height to your go-to exercises. Credit ...

Step trackers, which some people call pedometers, monitor the number of steps a person takes during the day. These devices may help individuals keep an eye on their activity levels. In their most ...

The challenge for this column has been the hardest one so far: walk 10,000 steps a day. According to my phone, on an average day this year I walked only 2,398 steps, which is less than my 2,579 step ...

Step aerobics is a low impact, high intensity workout that may help improve functional movement; in translation, make the physical tasks in your everyday life easier. While there are platforms ...