Strong wrists are basically the key to a strong body. Here, trainers explain how to strengthen wrists so everything else can get stronger. I know, I know, “strengthening your wrists” isn’t quite as ...

The basic plank is a great wrist strengthener, provided you do it with impeccable form. Even if you start on your knees, the primary concern is alignment of your shoulders over your wrists with your ...

GRIP STRENGTH IS good for more than just opening pesky jars in your kitchen. If you lift weights, it's essential to keep hold of the heavy dumbbells and barbells when you load up to your max efforts.

Whether you're working or playing, you're often using your wrists. And just like any other part of the body, wrists can become injured. Athletes are especially at risk of hurting their wrists, but a ...

When you think of training your upper body, your mind likely jumps to muscles like the biceps, triceps, shoulders, and chest. Yes, these are all so important for a strong bod. But your routine may be ...

If you're looking to build up your wrist and forearm strength, try these four trainer-approved exercises. And the best part? There are no planks included. There are plenty of exercises that target ...

I often hear new personal training clients complain that their wrists hurt when they do a push-ups or high plank. Luckily, I have some go-to moves to help strengthen the wrists. Personally, I’ve ...

When you think about strengthening and toning your body, the forearms likely aren't the first thing that comes to mind. But they play a crucial role in many everyday activities since they are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Of course, if you own a pair, you might wonder if you can ditch dumbbells completely and rely solely on ...

When it comes to lifting weights, whether it's doing curls or deadlifts, you have to know how to hold them. Local fitness expert Rhonda Murphy explains why it's all in the wrist. When you're working ...