Kettlebell halos won't actually turn you into a celestial being-but the shoulder workout the exercise will give you is downright heavenly. All you need is a kettlebell to drill down on shoulder ...

Explosive multi-joint movements are the most reliable way to build power according to Don Saladino, the superhero trainer responsible for the comic book physiques of ...

Finding time for fitness during the busiest days of the week can seem like an insurmountable challenge, especially with long commutes, shift work and the other myriad commitments we typically have ...

Last season on Saturday Night Live, Timothee Chalamet appeared in a skit where he played an instructor of a bungee class. The skit was hilarious, but the butt of the joke was the workout style itself.

When designing a workout plan that involves three or four sections on the days you exercise, their order matters and depends on your current strengths, weaknesses and goals. The arrangement in which ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

It doesn't matter how fit you are; the debate about short versus long workouts will always be tricky to resolve. Is it better to jump into a short and sharp session, ramping up the HIIT and getting an ...

We may earn a commission from links on this page. iOS 26 comes with a redesigned Fitness app that has a Workout tab. You can now start workouts from the phone app, even without an Apple Watch. The ...