While running might seem like something you can just get up and do, it’s extremely important that your form and technique while exercising is correct to limit any harm on your body. Whether you are ...

This week we are going to talk not of a specific diagnosis or condition of the lower extremity but rather a mechanical fault of the foot which causes a number of conditions. The mechanical fault or ...

From time to time I'll try to take some of these terms and make them easier to understand—especially when it comes to knowing why they matter on the golf course or in the gym. Here are two: ...

So we all agree that the most important piece of equipment for a runner is a pair of shoes. Considering this would be the main investment that a runner will be making for the near future, it is ...

The popular belief that moderate foot pronation -- the inward roll of the foot while running -- can increase injury risk among novice runners has been debunked, it would appear. You can save this ...