Tai chi and yoga are like fitness cousins. But just like family members are a lot alike, they're also very different. ABC10 spoke to a Carmichael woman who turns 100-years-old next week and practices ...

Please provide your email address to receive an email when new articles are posted on . With tai chi + yoga participation, respiratory rate, FEV 1 /FVC percent, left grip strength and more improved.

LAS CRUCES - The movements are graceful, calculated and flowing. To some, it may appear as a slow dance, but it isn’t; it’s a martial art — it’s tai chi. Tai chi, also known as shadow boxing, was ...

PEAC is pleased to offer another complimentary Tai Chi demo and workshop on Saturday, January 21st, from 11:30am – 1:30pm. Tai Chi, a form of martial arts, can improve one’s overall health. Practicing ...

A new study found that people with fibromyalgia who practiced tai chi experienced less chronic pain after 24 weeks than those who did aerobic exercises. Unfortunately there’s not a handy list of ...

Ancient Tai Chi practice offers remarkable brain benefits in just eight weeks. Neuroscience reveals enhanced memory, focus, ...

I've struggled to find my center ever since developing a chronic illness in 2021. "You need to be more in your body," an energy healer once told me while conducting an aura reading in Sedona, Arizona.