The way you tape your knee depends on its purpose, whether it’s for a specific medical condition, stability, or pain relief. The type of tape you use can also affect your technique. Share on Pinterest ...

The two main kinds of tape have been effective in different studies. Rigid tape. This type doesn't stretch. It's designed to help keep an area from moving. Elastic tape. This type, also called kinesio ...

The knee is the largest joint in the body (and one of the most complex), meaning it’s also one of the most problem-prone. While knee strengthening exercises can help keep the joint in tip-top shape, ...

MUNSTER — Physical therapists and athletic trainers with Community Hospital Fitness Pointe touted the benefits of using sports tape at a program Wednesday night. 1. Invert and plantar-flex foot.

A variety of issues can cause knee swelling, including injuries and medical conditions such as arthritis. A person can treat some of these causes at home, while other issues may require medical ...

Swelling in the knee can reduce mobility and cause pain. To quickly ease the swelling, a person can try resting, applying ice, elevating the knee, anti-inflammatory medications, massages, and gentle ...

The knee is the largest joint in the body (and one of the most complex), meaning it’s also one of the most problem-prone. While knee strengthening exercises can help keep the joint in tip-top shape, ...

Knee pain affects so many injured runners. Here are the top 8 methods to help relieve knee pain effectively that you may not know about. The post Knee Pain Home Treatment: 9 Expert Methods (Plus When ...