There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Getting in a workout each day is important, and for those of us who enjoy pushing ourselves differently each exercise session, it can be challenging to keep things fresh. Whether it's adding a balance ...

A workout challenged the group recently as we built leg strength and durability. These workouts are part of a strength and conditioning routine but focus more on conditioning than on strength. In ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

Dumbbell Burn—programmed by Alexandra Mack, CPT—is a four-week, full-body plan designed to build strength, sculpt muscle, and improve endurance, all while keeping your workouts fresh and challenging.