Joseph Dube, 40, is not a gym rat. "I went to art school," he told Business Insider. "'Buff' is not a superlative I would give myself." Despite this, Dube recently braved the gym for a bootcamp-style ...

You can make your workout a regular, enjoyable part of your life. The thought of getting fitter, stronger, or just feeling better about yourself is exciting. But the hardest part is sticking to a ...

More companies are opting for group fitness classes as a way to promote team building. Employees say working out with colleagues helps them connect in a different way. From pop-up classes to swanky ...