lungThe respiratory system represents one of the body’s most remarkable yet often overlooked systems, automatically adjusting to our needs whether we’re sleeping, walking, or exercising intensely.

For centuries, athletes, monks, and yogis have known what science has more recently begun to quantify: breath is ‘a mirror’ of the body. From regulating emotion to enhancing endurance, breathing ...

Breathing is a vital action, so automatic that we forget about it. However, to produce speech, breathing must be modulated to synchronize exhalation with the rhythm of conversation. In an article ...

Feeling anxious? You’re far from alone. During the pandemic, rates of anxiety and depression soared around the globe, resulting in a shortage of mental health care providers and long wait times for ...

From childhood contests to grown-up moments of poolside bravado, most of us have tested our limits to see how long we can go without breathing. The aftermath includes experiencing a little ...

I don’t exactly disagree with my past self, but I think Breath of the Wild is a more surprising and strange game than I gave ...