A new study published in the journal Psychological Reports indicates that just three minutes of slow, controlled breathing can improve a person’s ability to manage their emotional responses to ...

lungThe respiratory system represents one of the body’s most remarkable yet often overlooked systems, automatically adjusting to our needs whether we’re sleeping, walking, or exercising intensely.

Breathing is a vital action, so automatic that we forget about it. However, to produce speech, breathing must be modulated to synchronize exhalation with the rhythm of conversation. In an article ...