This high-energy motivation piece delivers eight powerful gym quotes from legends like Ali, Jordan, and Aristotle—each one ...

The Modern Family star wants to stop "making excuses" because of her health issues Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis to Simone Biles and ...

I do a pretty good job when it comes to keeping up with my workout schedule. I'm usually on it every single day without a complaint. Every so often, though, I'll have to skip two days in a row, maybe ...

The post Small Starts Beat Motivation Every Single Time appeared first on Self Employed. We waste too much time waiting for ...

A couple of old-timers who visit the gym three or four times a week have a peculiar way of motivating each other. “I see you got your jogging in,” said Senior Citizen No. 1 while taking a break from ...

We've all had days where we hit the wall mid-workout or leave the gym knowing we weren’t at our best. But rather than beat yourself up, a large new study suggests that a certain motivational technique ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

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The bunnies appear in a viral Facebook video posted by Virgin Active. — -- If you find yourself stuffed full of Easter treats already, actual bunnies in a gym -- literal gym bunnies -- could be ...