The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 ...
There are a few ways to go about curating an effective workout split for lifting.
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The 3-2-8 method: Why this specific workout split is the ultimate antidote to fitness burnout
Stop crushing yourself with daily HIIT; experts reveal how balancing heavy lifting with Pilates and a smart step count creates the perfect metabolic environment for longevity.
Add these to your routine ASAP.
How David Gandy Got in His Best Shape at 45 ...
On #FitTok, creators are always sharing new ways to spice up a typical exercise routine, and right now, 2-in-1 treadmill ...
A fitness coach shared tips for starting a weight-loss journey, emphasising gradual increases in daily steps, low-impact workouts, and more.
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